Personalized Health Coaching
Your health journey is personal. Your coaching should be too.
FoodieMom offers personalized 1:1 health coaching for adults who want to better understand their habits, improve their relationship with food and create meaningful changes in the way they live.
Based in Montréal and working online in English and Spanish, María José takes a whole-person approach that looks beyond food alone.
What Is Holistic Health Coaching?
Holistic health coaching looks at the different parts of your lifestyle that can influence your everyday wellbeing. Rather than focusing on a single habit or isolated goal, coaching can help you explore patterns around nutrition, movement, sleep, stress, routines and emotional wellbeing.
The goal is not perfection. It is to help you develop a clearer understanding of your habits and create realistic steps that work within your life.
What We Can Explore Together
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Nutrition & Eating Habits
Understanding your current eating patterns and identifying practical ways to create more supportive habits.
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Sleep & Daily Routines
Exploring the routines and behaviors surrounding rest and recovery.
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Stress & Emotional Wellbeing
Looking at the relationship between your daily life, stress and the habits that help you feel more grounded.
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Movement
Finding realistic ways to incorporate movement into your lifestyle.
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Family Habits
Exploring how your personal wellness habits fit within your family and daily environment.
What Health Coaching Is — and Isn't
Health coaching is a supportive and educational process. It does not replace medical care, diagnosis or treatment from a licensed healthcare professional.
If you have a medical condition, take medication or are considering significant changes to your nutrition or supplementation, your healthcare professional should remain part of your care team.
What Happens During a 1:1 Session?
Understand
We begin by looking at your current lifestyle, habits, challenges and priorities.
Explore
Together, we identify the areas that deserve attention and the changes that feel realistic for you.
Create
You leave with practical next steps and personalized guidance you can begin applying to your everyday life.
Follow Through
Depending on the coaching option you choose, ongoing support can help you stay accountable and adjust your approach as you learn what works for you.
Is Health Coaching Right for You?
Health coaching may be a good fit if you are looking for support to:
create healthier everyday habits;
improve your relationship with food;
organize your wellness priorities;
develop more sustainable routines;
feel more confident navigating lifestyle changes;
create healthier habits within your family.